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Health Benefits of Cassia Seeds (Jue Ming Zi)

1. Improves Sleep Quality

Cassia seeds have a cooling nature with a mild herbal aroma, which is why many people place them inside pillows to promote relaxation and better sleep. They help calm the mind and clear heat, making them effective for alleviating headaches and insomnia.

2. Detoxifies the Body

Cassia seeds aid in heat-clearing and detoxification. They contain emodin, which helps cool the body, lubricate the intestines, and promote waste elimination through bowel movements. Additionally, cassia seeds are beneficial for relieving constipation caused by internal heat and toxin buildup.

3. Relieves Constipation

Cassia seeds are particularly effective for treating heat-related constipation due to their cooling and moisturizing properties. Drinking cassia seed tea with honey enhances its effects, providing intestinal lubrication, heat-clearing, and digestive relief.

4. Lowers Blood Pressure and Cholesterol

Cassia seeds help prevent arterial sclerosis and blood clot formation, contributing to lower blood pressure and cholesterol levels. They are beneficial for cardiovascular health and can help prevent conditions such as hyperlipidemia, obesity, hypertension, and coronary artery disease.

5. Supports Eye Health

Cassia seeds are well known for their eye-nourishing properties. Since they have a mildly cooling effect, they help soothe the liver and improve vision. People who strain their eyes frequently or suffer from dryness, soreness, or eye fatigue may benefit from consuming cassia seeds.

决明子的功效:

1.改善失眠

决明子性寒，但有一点点的香草气味，所以很多人把决明子放在枕头里枕着睡觉，能够清热安神，达到助眠的功效，且决明子的种子比较坚硬，对于治疗头痛、失眠都有一定的作用。

2.清热解毒

决明子能够帮助清热排毒。决明子中含有的大黄素能够帮助清热，润肠，有效将人体的垃圾废物通过排便的方式排出体外。另外决明子滋阴清热，对于内热造成的排便不畅，毒素堆积也有很好的缓解效果。

3.缓解便秘

决明子能够帮助缓解便秘，特别是对于热性便秘具有很好的效果。因为决明子性寒，能够清热滋阴，缓解便秘。另外用蜂蜜搭配决明子一起泡水喝可以更好地润肠、清热、通便，以缓解便秘。

4.降压降脂

决明子能有效抑制动脉硬化的血块凝固，有降压、降脂等作用，对心脑血管疾病有防治作用。适宜于高脂血症、肥胖症、高血压症、冠心动脉粥样硬化等心脑血管疾病患者。

5.清肝明目

决明子具有很好的明目效果。决明子性微寒，入肝、肾，能够有效清肝明目。需要长时间用眼或者是经常眼睛干涩、胀痛等不适的人不妨食用决明子以缓解眼睛不适。